Description: Product information: Contains wheat. Rinse and simmer in 3 parts water to 1 part grain for approx 1.5 hours. Nutrition values per 100g: Energy: 318kcal/1351kJ, Fat 2.1g (of which saturates 0.3g), Carbohydrate 65.8g (of which sugars 2.1g), Protein 12g, Salt Trace, Fibre 9.6g
