Description: Product information: Multivitamin and multimineral formulation. 60 capsules. This product contains Iron which if taken in excess may be harmful to very young children. Long term intake of 5mg of Manganese may lead to muscle pain and fatigue. Long term intake of 30mg Zinc may lead to anaemia. Long term intake of 20mg Vitamin B6 may lead to mind tingling and numbness. Beta-carotene should not be taken by heavy smokers. Ingredients: 2 capsules provide; AMOUNT % EC NUTRIENT REFERENCE VALUE Vitamin C (as magnesium ascorbate) 200mg 250 Vitamin E 161mg 1342 (Natural d-alpha-tocopherol) a-TE 240iu Zinc (as citrate) 30mg 300 Calcium (as citrate) 20mg 2.5 CoQ10 20mg Magnesium (as citrate) 20mg 5 Niacin (as nicotinamide, Vitamin B3) 20mg NE 125 Pantothenic Acid (as calcium pantothenate, 20mg 333 Vitamin B5) Riboflavin (Vitamin B2) 20mg 1429 Thiamin (as HCl, Vitamin B1) 20mg 1818 Vitamin B6 (as Pyridoxal-5-Phosphate) 20mg 1429 Beta-carotene (Dunaliella salina algae) 5mg Iron (as Biglycinate) 5mg 36 Manganese (as ascorbate) 5mg 250 Folacin (Folic Acid as Methylfolate) 400ug 200 Selenium (Methionine as L-selenomethionine) 100ug 182 Chromium (as Picolinate) 20ug 50 Vitamin B12 (as hydroxycobalamin) 20ug 800 Vitamin D3 (as Cholecalciferol) from lichen 400iu/10mcg 200 Directions for use: For best results take 1 capsule a day with food.
