Description: Product information: Instructions: rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce the heat and simmer for 15-30 minutes until tender, stirring occasionally. Nutrition values per 100g: Energy 388kcal/1645kJ, Fat 3.4g (of which saturates 0.7g), Carbohydrate 80.94g (of which sugars 0.4g), Protein 7.5g, Salt <0.02g, Fibre 2.1g
